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Duckling Dar es Salaam®
Duckling is a great delicacy in Tanzania and is usually served when there are special guests. The same recipe is used for other meats and is particularly good with veal and chicken. Accompaniments are cooked bananas (a must), rice, potatoes, cassava and Ugali made with white cornmeal.
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INGREDIENTS
Sauté: 1 cup ONIONS
finely chopped, and
1 cup TOMATOES in small dice, with
1 tsp. SALT
1 tsp. CURRY POWDER (optional)
1/2 tsp. CRUSHED RED PEPPER (optional) in
4 Tbs. OIL
or MARGARINE until soft.
PREPARATION
Add 1 6-lb. DUCKLING, cut up into about 12 pieces.
Sauté the duckling lightly for 2 or 3 minutes.
Add 2 quarts WATER
Cover and simmer for 30 minutes or bake at 350' until duckling is tender.
SERVE Slightly green bananas or plantains may be simmered with the duckling. |
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Tanzanian Meat Stew®
A simple and tasty meat curry entree; curry dishes are common in the African countries on the Indian Ocean coast. |
INGREDIENTS
one or two pounds of stew meat (beef or Lamb)
one-half cup oil
one tablespoon salt
juice of one lemon
one cup water
one teaspoon curry powder
one onion, cut up
two or three potatoes, cubed
two to four tomatoes, chopped (optional)
one or two carrots, chopped (optional) |
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PREPARATION
In deep pan, fry the meat in half the oil. Add salt, lemon juice, and water. Reduce heat.
Heat remaining oil in another pan. Add curry powder while stirring. Add onions and potatoes (and optional vegetables). Stir over medium heat until onions are clear.
Add curry-onion-potato mix to meat. Simmer until meat and potatoes are done.
SERVE with Chapatti or Rice or bread. |
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